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High Protein Breakfasts: Fuel Your Day with Energy and Nutrition

Introduction: Why High Protein Breakfasts Matter Breakfast is often dubbed the most important meal of the day—and for good reason. After several hours of fasting during sleep, your body craves fuel. But not all breakfasts are created equal. High protein breakfasts stand out for their ability to energize you, keep you fuller for longer, and help maintain or build lean muscle. Whether...

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