Psychologists say this simple thing can help you overcome chronic stress Chronic stress causes a variety of negative life outcomes, including depression and illnesses. In addition, it usually depresses us. But we don’t necessarily know how to lower our stress levels just because we know we should. Despite their many health benefits, some common stress-relieving techniques, like taking a walk or practising deep breathing, can be tedious. Read more : https://hopetrustindia.com/blog/psychologists-say-this-simple-thing-can-help-you-overcome-chronic-stress/

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