Normal blood sugar regulation is accomplished by the body producing the hormone insulin, which allows the cells to use the sugar in the blood for energy. It is crucial to maintain the blood sugar levels within the range when an individual has diabetes. However, various factors can cause one’s blood sugar levels to fluctuate.
This blog will explore a few things we can do to manage our blood sugar levels. To enrich this post, we have gathered insights from the experts at Magna Centre, a renowned facility for the best diabetes treatment in Hyderabad. Continue reading to learn more.
- Exercise Regularly
Frequent exercise can improve insulin sensitivity and assist one in achieving and maintaining a moderate weight. The cells can utilize the available sugar in one’s bloodstream more efficiently with increased insulin sensitivity.
- Increase Your Fiber Intake
Fibre encourages a more gradual rise in blood sugar levels by slowing the digestion of carbohydrates and the absorption of sugar. Eating a diet rich in fiber can help your body better control blood sugar levels and reduce blood sugar dips. Foods that are high in fiber may include vegetables, fruits, whole grains, etc.
- Stay Hydrated By Drinking Water
One may maintain healthy blood sugar levels by drinking adequate water. It keeps them from dehydrating and aids in one’s kidneys' ability to eliminate extra sugar from their urine.
- Implement Portion Control
One can maintain a moderate weight and control their calorie intake by practicing portion control. Consequently, it has been demonstrated that controlling one's weight lowers the chance of acquiring type 2 diabetes and supports normal blood sugar levels. One can manage portion sizes by using smaller plates, eating slowly, reading food labels, checking the serving sizes, etc.
- Observe Your Blood Sugar Levels
One can control their blood sugar levels more effectively by keeping an eye on them. One can decide whether to change their medication or meals by keeping track of their progress. It further enables one to understand how particular foods affect the body. Consider taking daily readings of the levels and recording the results in a log. Monitoring the blood sugar in pairs, such as before and after exercise or two hours after a meal, may also be more beneficial.
Conclusion
Managing blood sugar levels naturally can be accomplished in a number of ways. Many involve changing one’s way of living, such as controlling their weight, stress levels, and sleep patterns, as well as exercising and drinking enough water. Having said that, one’s food choices play a major role in some of the greatest gains. Before attempting new supplements or changing your lifestyle, consult with the doctor. This is especially important if someone has trouble controlling their blood sugar levels or is taking medication.
If one is looking for the best diabetes doctor in Hyderabad to determine the type of diabetes and receive successful treatment. In that case, one can visit Magna Centre and consult with the expert doctors. With an integrated healthcare team under one roof, this state-of-the-art facility provides patients with endocrine issues at a minimal cost.
To avail the benefits, visit Magna Centre now!
