How Cognitive Behavioral Therapy (CBT) Can Help You Break Free from...

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2025-04-08 19:48:36 -

How Cognitive Behavioral Therapy (CBT) Can Help You Break Free from Negative Thought Patterns

Do you ever feel trapped in a cycle of negative thinking—whether it’s doubting your abilities, feeling constantly anxious, or believing you’re not good enough? If so, you’re not alone. Many people struggle with these unhelpful thought patterns, and they can have a significant impact on your mood, behavior, and overall well-being. But the good news is that you...

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