Freedom Refined Sunflower Oil, the flagship brand of GEF India, has cemented its place as the No.1 brand by volume sales in the sunflower oil segment in India. According to Nielsen IQ Retail Index data for the period MAT Feb'24, Freedom Sunflower Oil leads the market, a testament to its quality and consumer trust. This achievement is not just a reflection of its popularity but also an endorsement of the brand's commitment to quality and consumer satisfaction.

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Basil seeds, also known as sabja seeds or tukmaria, have been a staple in traditional medicine and cuisine across various cultures for centuries. These tiny black seeds, which come from the sweet basil plant (Ocimum basilicum), pack a powerful punch of nutrients and health benefits. Let's delve deep into understanding these remarkable seeds and their numerous applications. What Are Basil Seeds? Basil seeds are small, black seeds that come from the sweet basil plant, a member of the mint family. When exposed to water, these seeds swell up and form a gelatinous coating, similar to chia seeds. The seeds have a neutral taste and can be easily incorporated into various beverages and dishes. They've been particularly popular in Asian and Middle Eastern cultures, where they're valued for both their nutritional content and medicinal properties. Nutritional Profile of Basil Seeds These tiny powerhouses are loaded with essential nutrients that contribute to overall health and wellness. Basil seeds are rich in protein, healthy fats, and dietary fiber. They contain significant amounts of minerals such as iron, calcium, magnesium, and potassium. The seeds are also a good source of vitamins A, K, and E, along with various antioxidants that help combat free radicals in the body. One tablespoon (13 grams) of basil seeds contains approximately: - 60 calories - 2.5 grams of protein - 4 grams of fat - 7 grams of carbohydrates - 7 grams of fiber - 15% of daily iron requirement - 10% of daily calcium requirement Health Benefits of Basil Seeds Weight Management Basil seeds are excellent for weight management due to their high fiber content. When consumed, they expand and form a gel-like substance in the stomach, helping to create a feeling of fullness. This property can help reduce overall calorie intake and aid in weight control efforts. Digestive Health The high fiber content in basil seeds supports digestive health by promoting regular bowel movements and preventing constipation. The mucilage formed when the seeds are soaked can also help soothe the digestive tract and may provide relief from various digestive issues. Blood Sugar Control Research suggests that basil seeds may help regulate blood sugar levels. The fiber and alpha-linolenic acid present in these seeds can slow down the absorption of sugar in the bloodstream, potentially benefiting individuals with diabetes or those at risk of developing the condition. Skin and Hair Health The antimicrobial and anti-inflammatory properties of basil seeds can contribute to better skin health. When applied topically or consumed regularly, they may help reduce acne and inflammation. The seeds are also rich in iron and protein, which are essential for healthy hair growth. How to Use Basil Seeds Preparation Methods Before consuming basil seeds, they should be properly prepared. The most common method is to soak them in water for about 15-20 minutes. During this time, the seeds will swell up and develop a gelatinous coating. Once soaked, they can be added to various dishes and beverages. Culinary Applications Basil seeds can be incorporated into numerous recipes: - Beverages: Add them to smoothies, lemonades, or flavored water - Desserts: Use in puddings, yogurt parfaits, or ice cream - Breakfast: Mix with overnight oats or breakfast bowls - Baked goods: Include in bread, muffins, or energy bars Storage and Shelf Life Proper storage is crucial for maintaining the quality and nutritional value of basil seeds. Store them in an airtight container in a cool, dry place away from direct sunlight. When stored correctly, basil seeds can last for up to two years. However, it's important to check for any signs of moisture, mold, or unusual odors before use. Potential Side Effects and Precautions While basil seeds are generally safe for consumption, there are some considerations to keep in mind: Choking Risk Due to their expanding nature when exposed to liquid, it's important to never consume dry basil seeds. Always ensure they are properly soaked before consumption, especially for children and elderly individuals. Allergic Reactions Some people may be allergic to basil seeds. If you experience any allergic symptoms such as itching, swelling, or difficulty breathing after consuming basil seeds, discontinue use and consult a healthcare provider. Get this Report in Japanese Language バジル種子 Get this Reports in Korean Language 바질씨앗 About Author: Priya Pandey is a dynamic and passionate editor with over three years of expertise in content editing and proofreading. Holding a bachelor's degree in biotechnology, Priya has a knack for making the content engaging. Her diverse portfolio includes editing documents across different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. Priya's meticulous attention to detail and commitment to excellence make her an invaluable asset in the world of content creation and refinement. (LinkedIn- https://www.linkedin.com/in/priya-pandey-8417a8173/)

Dairy products are foods or beverages that are derived from milk. They have been a staple of human diets for thousands of years, playing a crucial role in nutrition due to their rich content of essential nutrients like calcium, protein, and vitamins. Dairy products come in a wide variety of forms and are consumed worldwide in many different ways. They are not only valued for their nutritional benefits but also for their versatility in cooking, baking, and food preparation. Types of Dairy Products Milk: Milk is the most fundamental dairy product. It is consumed in its liquid form or processed into a variety of other products. Milk can be derived from different animals, including cows, goats, sheep, and even buffalo, with cow’s milk being the most common globally. It can be consumed as is or processed into low-fat, skim, or whole milk. Cheese: Cheese is produced through the coagulation of milk proteins, which results in curds that are then pressed and aged. There are thousands of types of cheese worldwide, each with unique textures, flavors, and aging processes. Some of the most popular varieties include cheddar, mozzarella, brie, gouda, and parmesan. Cheese can be made from cow, goat, or sheep’s milk, and it comes in many forms such as soft, semi-soft, hard, and processed. Butter: Butter is a dairy product made by churning cream to separate the butterfat from the buttermilk. It is commonly used for cooking, baking, and as a spread. Butter is rich in fat, particularly saturated fat, and provides a rich flavor to dishes. There are variations of butter, including unsalted, salted, and clarified butter (ghee), which is often used in Indian cuisine. Yogurt: Yogurt is a fermented dairy product made by bacterial fermentation of milk. The bacteria used in the fermentation process produce lactic acid, which thickens the milk and gives yogurt its characteristic tangy taste. Yogurt is consumed in many cultures and comes in various forms such as plain, flavored, low-fat, and Greek yogurt. It is often considered beneficial for digestion due to its probiotic content. Cream: Cream is the fatty component of milk that rises to the top when milk is left to stand. It is used in a variety of culinary applications, including sauces, soups, and desserts. Common forms of cream include heavy cream, light cream, and double cream, with different fat contents. Whipped cream, made by whipping heavy cream, is a popular topping for desserts like pies, cakes, and ice cream. Ice Cream: Ice cream is a frozen dessert made from a mixture of cream, milk, sugar, and flavorings. It is churned while freezing to create a smooth, creamy texture. Ice cream comes in a wide range of flavors, from classic vanilla and chocolate to more exotic varieties like pistachio and matcha. Whey and Casein: Whey and casein are the two primary proteins found in milk. Whey protein is often used in dietary supplements due to its high-quality protein content, while casein is used in cheese production. Both proteins offer different health benefits, with whey being quickly absorbed and casein being a slower-digesting protein. Nutritional Benefits Dairy products are known for their nutrient density. They are excellent sources of calcium, a mineral essential for bone health and preventing conditions like osteoporosis. Dairy also provides protein, which is important for muscle growth and repair. In addition, dairy products are rich in vitamins and minerals such as vitamin D, vitamin B12, riboflavin, and phosphorus. However, dairy consumption is not without controversy. Some individuals are lactose intolerant, meaning they lack the enzyme lactase necessary to break down lactose, the sugar found in milk. For these individuals, consuming dairy can cause digestive discomfort. Additionally, concerns about the saturated fat content in some dairy products have led to debates over their role in cardiovascular health. Yet, research suggests that moderate consumption of dairy, particularly low-fat options, can be part of a balanced diet without adverse effects on heart health. Dairy Alternatives there has been a rise in dairy alternatives made from plant-based sources. These alternatives, such as almond milk, soy milk, oat milk, and coconut milk, aim to mimic the taste and texture of dairy products without using animal-derived ingredients. Many of these products are fortified with calcium and vitamin D to provide similar nutritional benefits as traditional dairy. Dairy products are a versatile and nutritious part of many diets worldwide. From milk and cheese to butter and yogurt, they offer a wide array of flavors and textures. They are especially valued for their high calcium and protein content, which are vital for bone health and muscle maintenance. While some people may need to avoid dairy due to lactose intolerance or other health concerns, dairy remains a fundamental food writing group for many. With the availability of dairy alternatives, more people have access to similar nutritional benefits without consuming animal products. Get this Report in Japanese Language 乳製品 Get this Reports in Korean Language 유제품 About Author: Priya Pandey is a dynamic and passionate editor with over three years of expertise in content editing and proofreading. Holding a bachelor's degree in biotechnology, Priya has a knack for making the content engaging. Her diverse portfolio includes editing documents across different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. Priya's meticulous attention to detail and commitment to excellence make her an invaluable asset in the world of content creation and refinement. (LinkedIn- https://www.linkedin.com/in/priya-pandey-8417a8173/)